Mountain biking is something you may not have thought of to get started with sport. And yet, it is worth the detour!
It’s hard not to try it when you know its many advantages .
You want to know more ? So find all the benefits of mountain biking , which will make you regret not having started sooner!
1 / RIDE A MTB FOR YOUR HEART HEALTH
In addition to providing all the benefits mentioned above, mountain biking is an undeniable asset for working out your cardio . It allows you to increase your cardio respiratory capacities . You will quickly realize it: going on a mountain bike trip makes your cardio go up! Exercising this sport strengthens the heart, teaches you to work on endurance and to breathe better, including in everyday actions.
2 / THE PRACTICE OF MTB TO BUILD MUSCLE AND LOSE WEIGHT
Muscularly, mountain biking is a complete sport . Contrary to what you might think, it does not ONLY work the legs. When you ride, all your muscles are called upon and toned, whether they are the arms, back, shoulders, legs or even the pectorals . In short, mountain biking has nothing to envy to the weight room, especially when the sun is out!
A small plus point to add to the list: when mountain biking, micro-trauma to the ankles, knees or back is much less common. Why will you tell me? Quite simply because it is a sport called “carried” , that is to say that the mountain biker does not carry his weight since he is on the bike (unlike running for example).
And if your goal is weight loss , mountain biking can meet your need, too. For information, when you cycle for 1 hour on a mountain bike, you lose 400 calories. To have effective results, it is advisable to do 3 workouts of about 2 hours per week. Of course, this is only a recommendation. The most important thing is that you move at your own pace without putting pressure on yourself. Your mountain biking trip should remain a moment of pleasure and relaxation !
And finally, if you want to gain agility, skill and balance , go for it and try the mountain biking experience (we promise, you’ll thank us later).
3 / MOUNTAIN BIKING FOR A MOMENT OF RELAXATION AND ESCAPE IN NATURE
Cut of his routine “underground work, sleep”, to adventure and escape in nature during a few hours … It is a dream, right? You are now ready to take the plunge into mountain biking!
Riding a mountain bike is an opportunity to get out into the open air and discover new landscapes near you … And how far you might not have gone if you were on foot. Sensation of freedom, harmony with nature … Your sporting activity can quickly resemble a vacation walk and allow you to escape the stress of your daily life. And let’s be honest, it always feels good to get away from it all a bit. You will come back from your outing more relaxed than ever!
4 / MOUNTAIN BIKE WITH FAMILY OR FRIENDS
Playing sports is cool. Playing sports with your loved ones is better! Gathering your family or friends on a mountain bike outing means sharing a moment of relaxation (and sport, let’s not forget) with those we love the most.
Even though mountain biking is an individual sport, going in a group allows you to stay motivated , to surpass yourself on more difficult sections or to go further .
Mountain biking gives you the freedom to choose when, how and with whom you want to practice. No imposed time, no number of people … You do as you feel. And the advantage is that mountain biking is accessible to everyone. Those around you will have no excuse to refuse your invitation. It’s up to you to convince your loved ones!
5 / MTB: A SPORT ACCESSIBLE TO ALL
Mountain biking is a sport that does not require a particular level or age. And that’s what is great: everyone moves at their own pace, manages their effort according to their physical condition and their current state. Everyone can progress as they see fit.
Some prefer a cool mountain bike ride while others seek to improve, surpass themselves and push their limits to always do better than the previous time. You are the ones who set the goals and the routes you take. And it’s still you who decide if you want to be stimulated or just in relaxation mode!
The variety of mountain biking possibilitiesis also very attractive. You are never limited to an outing, a course, a practice… You always have the choice to do as you see fit. Between hiking mountain biking, All Mountain or Cross Country, between flat terrain, steep or technical terrain… It’s up to you to choose what you prefer the most!
6 / MOUNTAIN BIKING TO LAUNCH CHALLENGES AND FULL OF SENSATIONS
Practicing mountain biking is also an opportunity to challenge yourself and fill up on sensations during your training sessions. The goals are up to you to set. You can very well challenge yourself to cover such a number of kilometers in a given time, or to test a new course that is a little more technical and difficult.
Once again, freedom is the key word in mountain biking, the only constraints being the highway code and respect for others and the environment. In all cases, the sensations are there. It’s always satisfying and empowering to challenge yourself and succeed, right?
BEGINNER MTB? HOW TO GET STARTED ATVING?
When we talk about downhill mountain biking or day outing, it can be scary when you start a sport.
However, as you have seen, there are a thousand ways to go mountain biking .
As you can see, mountain biking has several strings to its bow.
The benefits are many, and we have only mentioned a few to you.
Now it’s your turn to explore all the benefits of this sport!