Reaching the Grail of the “healthy way of life”, in other words this healthy life that we see everywhere on social networks, can seem insurmountable. Too many concessions or not enough time and we are already giving up. Fortunately, there are some simple solutions that can help us get better in no time. Demonstration.
1. DRINK MORE WATER
The human body is made up of 60% water. Every day, our body evacuates a little more than two liters of water. However, it is this which allows a good functioning of our organism, it guarantees the good elimination of toxins and prevents certain kidney problems. It is, therefore, necessary to drink enough daily – between 1.5 liters and 2 liters but without exaggerating at the risk of overworking the kidneys – in this way we avoid both the dehydration of our skin and the malfunction of our metabolism.
2. FILL UP ON VITAMIN D
If it is necessary to expose oneself to the sun sparingly, its rays are beneficial to us. Thus, in a report from the French Academy of Medicine, we discover that 80% of the Western population suffer from vitamin D deficiency, also called “vitamin of the sun”. This plays both on morale and on the proper functioning of our body because this vitamin prevents certain infectious and autoimmune diseases. Sunbathing, eating foods rich in vitamin D or taking a vitamin D ampoule are some of the tips for warding off winter fatigue.
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A sedentary lifestyle is the evil of the century. Stuck behind our computers, we tend to forget to practice physical activity. Even walking is becoming increasingly rare. However, exercise allows you to stay in shape and release accumulated tension. The trick is to get started, but once the effort has been made, it will be difficult to do without.
In recent years, science and medicine have taken meditation and its benefits on our body more and more seriously. In the very anxious, for example, it has been proven that meditation had an impact on the modification of synapses linked to the amygdala located in the brain, the same responsible for our particularly distressing emotions, as Jean explains to us. Marie Pairin, doctor and psychiatrist at Sainte Anne hospital. Whether you are anxious, worried or just a little tired, nothing like ten minutes of mediation a day to refocus on yourself, confront your emotions and clear your mind.
As a consequence of our life which is somewhat mobile and unsportsmanlike, our muscles end up contracting, pulling and creating tensions and other headaches. Nothing worse to achieve your goal of healthy living. Solution: stretch. But be careful, it is essential to do the right things at the risk of doing yourself more harm than good. We therefore learn to stretch the back, but also the legs and arms, thanks to quick stretching sessions.
It’s a fact, laughter is stress-relieving, relaxing and stimulating. Whether one has a discreet laugh or on the contrary very expressive, the consequences are the same on the muscles (130 to be exact), the breathing and the brain. This allows you to release the pressure, relieve tension and sleep better. Laughter also has an impact on the immune system and considerably reduces the risk of cardiovascular disease. Finally, laughter makes people happy, creates sharing, exchange and increases their self-confidence. Not difficult and free, what more could you ask for?
7. LEARN TO BREATHE
In times of stress, it is often the stomach – considered the second human brain – as well as the diaphragm that suffer the most. All of these muscles tighten up and eventually block the rib cage. So, when we feel the slightest annoyance, we stop everything, we refocus (very principle of meditation above) and we breathe. Nothing like abdominal breathing for five minutes to be more efficient right after.
8. KNOW HOW TO DISCONNECT
it’s good. Really doing it is better. We are surrounded on a daily basis by connected objects and, very often, the smartphone becomes as much an alarm clock as a lullaby. In other words, from lying down to getting up, the brain is constantly stimulated. We will not advise you to copy Anna Wintour and (re) switch to the flip phone, but certain little habits are always good to take. If you don’t feel able to disconnect completely, the idea is already to leave your phone in the living room before going to bed (or even switch it off) and opt for a dawn simulator alarm clock, perfect for starting. the day smoothly. Finally, you remove the most addictive applications from your phone and watch social networks on your computer at key times. Strangely enough, we (very) quickly take a liking to it.