Is corn good for men? It may not be the first thing that comes to mind. It contains a surprising amount of iron, magnesium, and vitamin B-6. However, there are a few caveats. It is best to eat unprocessed, organic, non-GMO corn and make sure to check the nutrition facts label. You’ll find that corn contains a good amount of dietary fiber and low in fat. In addition, corn is rich in potassium.
Unprocessed, organic, non-GMO corn
A spokesman for Live Corn Free says the food grade corn in their products are free of carrageenan, a potentially harmful chemical. It has been linked to gastrointestinal inflammation and ulcers, and may even cause cancer. It is important to note that these allergens are mostly confined to those with food sensitivities or allergies. In addition, some people are highly sensitive to corn and should avoid eating it altogether.
High in dietary fiber
The benefits of consuming a high fiber diet are well-known, but what are the foods that are high in fiber? Foods high in fiber contain different types of fiber: soluble and insoluble. Soluble fiber is found in the fleshy inner portion of fruits and vegetables, while insoluble fiber is found in the outer covering of plant foods. In addition to eating plenty of fresh fruit, men can also boost their fiber intake by adding whole grains, beans, nuts, seeds, and other plant-based foods to their diets.
Low in fat
Besides being low in fat, corn also contains a lot of vitamins and minerals. Corn is an excellent energy booster, and its high content of carbohydrates provides you with continuous energy throughout the day. It contains all the essential nutrients, including selenium, which is hard to come by in other foods. Its fiber content helps in maintaining blood pressure and cholesterol levels, and it contains phytochemicals that reduce bad cholesterol.
Corn contains a moderate amount of potassium, a mineral important for the body’s electrolytes. It regulates fluid balance and aids in muscle contraction. Men’s bodies need potassium for their heart, muscles, and bones, and a daily serving of corn has about 325 milligrams of potassium per cup. A daily potassium intake for adults should be around 4,700 milligrams. Aim for a higher intake by pairing sweet corn with other foods that are rich in potassium.
The presence of lutein in corn has been linked to improving eye health. Lutein is one of the main carotenoids in corn, and it also serves as an antioxidant. It also contains phytic acid, which can interfere with mineral absorption. You can find this compound in popcorn, a special variety of corn. When exposed to heat, this type of corn pops, releasing trapped water from the kernels. This release of internal pressure causes the kernels to explode, creating a tasty treat.
Did you know that beta-carotene, a compound found in many vegetables, can improve your health? You may have heard that this is good for your eyes, but did you know that you can also benefit from its other health benefits? In fact, beta-carotene is so beneficial to men’s health that it is even add to margarine. The researchers say that this compound helps protect the eyes and lowers your risk for developing retinopathy.
While the amount of zinc in corn is very small, it has a positive impact on a man’s libido and erectile function. It is believed that a lack of zinc leads to lower testosterone levels and decreased libido in young men. If you want to increase your testosterone level take Cenforce 100 and Cenforce 120. It is also thought that zinc may be necessary for the sense of smell, a key component to libido. In addition, a zinc deficiency also affects the sensitivity of the human sex organs to scent chemicals.